Yoga/Meditation
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Program: Yoga training
Duration: 2 weeks to 20 weeks
Availability: Round the year
Internship Nepal welcomes the enthusiastic people around the world to join the most exciting, yet tranquil approach to health and healing both mentally and physically. We provide short and most fruitful yoga experiences for the period of 2 to 20 weeks.
The modern civilization has contributed not only new innovations but also physical trouble, mental, disturbance, tensions to people who are not in a way to life in its way. The richer they are, the more troubled they tend to be. People are fully restless and dragging their life to death with difficulty. Give your schedule a break and join the pathway to inner happiness. Our teachings and your practice will allow you to develop a happier, healthier, more focused and productive life. Yoga helps you bring a new awareness thus awakening within you, a deeper connection to self. The results will connect you with the cosmos and higher consciousness. With every class, you will feel the development of your strength, flexibility, emotional surety and confidence.
The yoga classes are run by highly professional instructor who is expert in teaching yoga especially for beginners, conducted in most peaceful and friendly environment. We also offer Yoga Retreats and tours in different location in Himalayas, monasteries and resorts.
Class Levels:
Beginner/Basic: Class recommended for any level student; beginners welcomed!
Mixed Level: Classes will have a range of students, and teacher will offer modifications
Special Needs: For students with physical limitations
Class descriptions:
Hath Yoga
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Detailed anatomical instruction is provided to help you explore your yoga safely. Modifications are provided to help you go deeper or to accommodate an injury, illness, or limitation. Every week, we explore a different body system (hips, lower spine, feet and ankles, etc) within a well-rounded sequence.
Vinyasa & Hatha Flow
Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.
Slow Flow and Restore
This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Class concludes with Restorative Yoga postures which settle the body and mind.
Traditional Yoga
Traditional Yoga (8-Fold Path Practice) - This class leads you through the 8-Fold Pathway of Patanjali. Each class is a step by step methodology intended to help you take the practice of yoga on the mat to a full, vibrant practice of life off the mat. Each class will include a short study of the Yamas and Niyamas; Asana ,Pranayama (breath control); Pratyahara ( Sense Withdrawal); Dharana (Concentration); Dhyana (Meditation) and Samadhi (a state of Unity). Come ready to sweat, breathe and meditate and get centered.
Yin Yoga
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body's vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
Kundalini/Vinyasa
This practice incorporates elements of vinyasa, kundalini, pranayama, meditation, chanting and mantra. An ideal choice for students looking for a practice that is eclectic and inclusive of a well-balanced synthesis of challenging and calming elements. Encourages mindful exploration of the postures amidst an invigorating combination of fluid movement and deeper, prolonged holds. This is yoga for everyday life, and every person. Kundalini Yoga works for you if you can breathe and move your body. No previous experience in yoga is required for you to achieve results with your very first class.
Yoga for Dynamic Aging
As we get older, muscles tend to stiffen, our joints lose their range of motion, and we become more susceptible to chronic problems such as osteoporosis, arthritis, and heart disease. Yoga can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation, and strengthening muscles and joints. Its multi-pronged approach can encourage the body and mind to remain healthy and strong while reducing the effects of many age-related issues. If you are over 55 years of age, a regular yoga practice can play an important part in keeping you healthy.
Benefits of Yoga:
• Eliminates the psychological stress, depression and neurosis.
• Boosts memory and mental power.
• Balancing all structures of the human being.
• It stimulates the immune system.
• Induces a state of deep calm and inner peace.
• It opens the way to wisdom.
• It frees us from prejudices, inhibitions and constraints.
• It improves our ability to communicate with others.
• Active willpower.
• Increases self-confidence.
• Facilitates success and fulfillment.
• Harmonizes the structure of the physical body, eliminating excess weight.
• Increases concentration.
